Whether you are new to exercise, regularly exercise or are a professional athlete,
Personal Training can help you achieve your goals.

Whether your goal is to lose weight, increase muscle,
improve your chosen sport results, get lean and toned,
or to feel healthier....

Personal Training will put you on the right track to achieve your goals.
Even if you are a regular gym-goer you may not be getting the results you want to
achieve.

Personal Training is the fastest and safest way to achieve your goals, by:

• Keeping you on track and motivated
  
• Short and Long term goal setting
• Ensuring correct posture and technique
  
• Designing an exercise programme specifically for you and your goals
  

Why choose ZONE TRAINING?

I have excellent client care skills and the knowledge to help
you achieve your goals, from:
WEIGHT LOSS, TONING,
MUSCLE BUILDING, PRE and POST NATAL, to SPECIAL POPULATIONS and SPORT SPECIFIC.

No Gym membership fees
Just pay for the Personal Training, not gym membership fees on top.

Training can be done:
In a fully equipped gym in Boscombe
OR Private studio located at the Wessex Hotel, Bournemouth.
Training can also be done outside (I have all equipment needed) or in the comfort of your own home.

Personal Training can be done:

• In a Gym (no gym fees on top) or private studio
  
• At Home
  
• Outside in parks / gardens
  

Areas Covered:

• Christchurch, Southbourne,
  Bournemouth & Poole
  
• Highcliffe, New Milton & Lymington
  
• Brockenhurst, Lyndhurst, New Forest & Southampton
  
• And surrounding areas..