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Nutrition...A sensible eating plan, including healthy food choices, combinedwith a tailored training programme you can reach your goals even faster. You can achieve your goals even quicker by eating the right foods. Together with exercise, eating the foods to suit your goal will enable you to lose weight, build muscle or just increase general health Nutrition plays a big part in any exercise programme, providing energy for your workouts and aiding recovery, so it makes sense that the better your nutrition, the better you will recover and perform, not just in exercise but also mental alertness With a Zone Training Nutritional programme, you will be shown, that excessive 'starvation' diets are not necessary to lose weight, in fact they hinder weight loss in the long term... Your individual programme will include how much carbohydrate, protein to have for your activity levels, sources of healthy fats to have, and sources of fat to avoid. |
