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Sports Massage
Ideal for anybody that exercises, not just athletes. It will help:
- Recover quicker from exercise, making you more consistent and improve performance.
- Avoid injury, muscle soreness
- Improve immune and nervous system
- Improve Circulation
- Resolve back and shoulder pain
- Get rid of toxins in the body, increase energy
- Prepare you for a big sporting event / Competition

Pre Sports Event Massage
Warm up the muscles prior to your sports event for optimal function

Post Event / Training Massage
Reduce stiffness, pain and muscle spasm with a Massage

Deep Tissue Massage
Deep (soft Tissue Release Massage) is also available to break down muscle adhesions.
This can help speed recovery and greatly improve your performance
and your progress in sport by breaking down adhesions in the muscles which will decrease its strength and recovery

Sports Massage Therapy
Get back to full fitness after a sporting injury....
Sports Massage Therapy is the manipulation of soft tissue which will ease or often resolve movement dysfunction.

It involves working on the muscles around an injury or strain to restore full performance.

Relaxation Massage
Reduce stress and promote calm with a relaxation massage. Has many other health benefits: Improves circulation, reduces blood pressure, promotes better wound healing, improves immune system against infection and illness.