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FREE Health Check / Consultation

 ~ During this, the client gets to know the trainer, and vice versa,
plus how you like to be motivated ~

It involves finding out:
~ How long you've been exercising
~ What sports / hobbies you do
~ What exercises you like and dislike
~ Any health concerns / injuries that need to be worked on
~ Enables you to ask any questions that concern you

The consultation will also involve 'health and fitness tests' including:

Heart Rate

Blood Pressure

Lung Function

'Action Plan'

With this information, a plan of action can be determined,
with an exercise program tailor made for you.

Programs are designed so that you can achieve your goals safely
and effectively. Exercise is done where and when it suits you,
with effective exercise that you enjoy..

All clients get the added benefit of advice and support
when you need it!