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Welcome to ZONE TRAINING....

Whether you are new to exercise, regularly exercise or are a professional athlete,
Personal Training can help you achieve your goals.

Whether your goal is to lose weight, increase muscle,
improve your chosen sport results, get lean and toned,
or to feel healthier....

Personal Training will put you on the right track to achieve your goals.
Even if you are a regular gym-goer you may not be getting the results you want to
achieve.

Personal Training is the fastest and safest way to achieve your goals, by:

  • Keeping you on track and motivated
  • Short and Long term goal setting
  • Ensuring correct posture and technique
  • Designing an exercise programme specifically for you and your goals

Why choose ZONE TRAINING?

I have excellent client care skills and the knowledge to help
you achieve your goals, from WEIGHT LOSS, TONING,
MUSCLE BUILDING, PRE and POST NATAL, to SPECIAL POPULATIONS and SPORT SPECIFIC.

I have use of a fully equipped gym with no membership fees - just pay
for the PT and use the best equipment! (if want to use the gym)

See the 'Testimonials' page for more information on how I could help you.


Need More information? Contact : Laurence @ Zone Training on 07758 816605

"Believe it;
Then go & Achieve it"

Personal Training can be done:
  • In a Gym (no gym fees on top) or private studio
  • At Home
  • Outside in parks / gardens
Areas Covered:
  • Christchurch, Southbourne,
    Bournemouth & Poole
  • Highcliffe, New Milton & Lymington
  • Brockenhurst, Lyndhurst, New Forest & Southampton
  • And surrounding areas..